A new spacious recovery centre in the West of Ireland has a wide range of services for all your sports recovery needs. We have Compression Boots, Ice Baths, a Sauna, a Jacuzzi, and changing rooms.
The Recovery Centre is located in Claremorris Co. Mayo at Optimal Health.
Who are the recovery rooms for?
You can head to the recovery centre post-matches, after a gruelling workout or a tough training session. No matter what type of sport you are playing you can enhance your recovery through the recovery room. Groups of players from all sports such as GAA, Soccer, Rugby and Hurling to name but a few find the benefits from the recovery room.
Compression Boots
Improves blood circulation to the muscles in your legs to help remove lactic acid and waste products. When you reduce lactic acid build-up and boost oxygen distribution.
Ice Baths and Cold Tub
The Ice Bath or Cold Water Immersion is a great added benefit for athletes or people partaking in strenuous physical activities. Cold therapy can help decrease the pain that can occur in muscles when they become inflamed. This also helps reduce swelling and post-exercise soreness.
Sauna
Sauna benefits are significant, irrespective of the method of heating or humidity levels. When one immerses oneself in a sauna, the body undergoes physiological changes akin to those experienced during low to moderate physical activity. This includes an increase in heart rate, up to 100-150 beats per minute, coupled with the dilation of blood vessels, fostering improved circulation. Such enhanced blood flow can alleviate muscle soreness, enhance joint mobility, and mitigate arthritis discomfort. Moreover, sauna-induced heat promotes relaxation, thereby reducing stress levels and augmenting overall well-being.
Conclusion
If you are looking for a state-of-the-art recovery room in the West of Ireland you can visit us here at Optimal Health in Lakeside Retail Park, Claremorris Co Mayo. You can contact us at reception on 087 6401272 or you can book online through our booking system book here.
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